概括：这道题是殳认械同学的课后英语练习题，主要是关于怎样戒烟，指导老师为束老师。戒烟贴是采用世界卫生组织和美国卫生部推荐的尼古丁替代疗法戒烟，使吸烟者迅速摆脱对香烟的依赖，有效地解决了"戒烟综合症"特大难题，它的高戒断率赢得了世界控烟组织及知名专家的推崇，畅销海内外。当然戒烟贴的有效性有待验证。

题目：怎样戒烟

解：

How To Give Up Smoke

关于如何戒烟

Nowadays,more and more people realize the harm of smoking and the damage it bring to the people around us.Considered the health of people themseves and the one they care,many smokers try their best to give up smoking.When quiting smoking,I have some suggestions.First of all,people should have strong will on giving up smoking.Personal determination is the most important factor.When feeling eager to smoke,people should think about the damage of smoking and the people they love.And then they can strengthen their will not to smoke.Secondly,sweep away all the cigarette around.They can’t find any cigarette when they want to smoke.And then after a while,their wants for smoke will reduce gradually.Last but not least,prepare some candies in the pocket,when people want to smoke,eat candies instead.Hope every smoker succeed in the end.

如今,越来越多的人意识到吸烟的危害,以及它带给我们周围的人的伤害.考虑到自己和自己所在乎的人的健康,许多吸烟者都试图戒烟.在戒烟的过程中,我有一些建议.首先,人们应该有坚强的意志来戒烟.个人决心是最重要的.在想吸烟的时候,人们应该想到吸烟的危害和他们所爱的人.这样他们才可以加强戒烟的信念.其次,把自己周围的香烟都清除.在他们想抽烟的时候,却找不到香烟.过了一会儿,他们想要抽烟的欲望就会逐渐减小.最后但并非最不重要的,在口袋里准备好糖果,想抽烟的时候,就用糖果来代替.希望每个吸烟者最后都能成功戒烟.

举一反三

例1： 劝朋友戒烟的英语作文[英语练习题]

思路提示：

Smoking KILLS

Every year hundreds of thousands of people around the world die from diseases caused by smoking.

One in two lifetime smokers will die from their habit.Half of these deaths will occur in middle age.

Tobacco smoke also contributes to a number of cancers.

The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure,straining your heart and blood vessels.

This can cause heart attacks and stroke.It slows your blood flow,cutting off oxygen to your feet and hands.Some smokers end up having their limbs

amputated.

Tar coats your lungs like soot in a chimney and causes cancer.A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.

Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer,dragging the tar deeper into their lungs.

Carbon monoxide robs your muscles,brain and body tissue of oxygen,making your whole body and especially your heart work harder.Over time,your airways swell up and let less air into your lungs.

Smoking causes disease and is a slow way to die.The strain put on your body by smoking often causes years of suffering.Emphysema is an illness that slowly rots your lungs.People with emphysema often get bronchitis again and again,and suffer lung and heart failure.

Lung cancer from smoking is caused by the tar in tobacco smoke.Men who smoke are ten times more likely to die from lung cancer than non-smokers.

Heart disease and strokes are also more common among smokers than non-smokers.

Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.

Smoking causes around one in five deaths from heart disease.

In younger people,three out of four deaths from heart disease are due to smoking

Please quip smoking for the sake of your health!

例2： 【戒烟英语作文字数在120左右急用】[英语练习题]

思路提示：

Give Up Smoking Please

Please give up smoking now!It does great harm to you.Smoking gains the possibility of getting lung cancer and other diseases related.You'll also get addicted to that mentally.

Besides,smoking is more than your personal problem.It has great negative influence on your family members' health.Your kids may also smoke in the future because of your influence.

So please give up smoking for your and your families' health,for the kids and for the future.

请现在就停止吸烟吧.吸烟对你造成巨大的伤害.它增加患肺癌和其他相关疾病的几率,并会造成精神上的依赖.

除此之外,吸烟远远不是你自己的问题.它对你的家人的健康也有负面的影响.另外你的孩子也可能在你的影响下在未来吸烟.

所以,为了你和你家人的健康,为了孩子,为了未来,停止吸烟吧!

例3： 【英语作文如何戒烟】[英语练习题]

思路提示：

Give Up Smoking Please

Please give up smoking now!It does great harm to you.Smoking gains the possibility of getting lung cancer and other diseases related.You'll also get addicted to that mentally.Besides,smoking is more than your personal problem.It has great negative influence on your family members' health.Your kids may also smoke in the future because of your influence.So please give up smoking for your and your families' health,for the kids and for the future.

例4： 【急求戒烟的英语作文】[英语练习题]

思路提示：

假的,你还真信啦!

Smoking,which may be a pleasure for some people,is a series of discomforts for their fellows.Medicai scientists have expressed their concern about the effect of smoking on the health not only of

those who are smoking but also of those who live in the air polluted by tobacco smoke.And studies show that non-smokers suffer more than the smokers themselves.

A great number of students have joined in trying to persuade the university to forbid smoking.Smoking is not allowed in theatres,cinemas and in other public places.Therefore,smoking must be forbidden in our classrooms.

Although many people have passed away for having smoked a lot and we call on people to give up smoking,yet many more will turn down what we say every day.I think it more important to call on the smoker to use good judgment and to show concern for others.

例5： 关于劝诫室友戒烟英语作文,要有译文,在线等!这是题目：假如你是jimmy,你的室友染上了烟瘾,写一封信劝她戒烟!要求：1告诉她吸烟的危害.2要她不要放弃,坚信自己一定能成功.3在她吸烟的同[英语练习题]

思路提示：

[edit] this paragraph 86.9% of passive smoking is harmful health title】measures

There seems to be a man smoking ” “, like a whole other unrelated to any other person, his/her surviving family is under the hazards of passive smoking.According to the World Health Organization definition of passive smoking refers to non-smokers in more than one day a week day inhalation smokers Exhaled smoke no longer than 15 minutes.China 71 per cent of families, 32% 25 per cent of public places and workplaces, ” “ a cigaret someone become passive smoking establishment.

[edit] this paragraph 86.9% of the four smoking on reproductive effects title】measures

Many couples getting married for years but no children, then checked because the male sperm quality is poor, malformation rate is too high, and contribute to this were a cause of long-term smoking.In this respect, the experts pointed out that for men, to a healthy baby, it's better to stay away from tobacco.

Smoking increases the chances of vascular obstruction, corporal has a lot of inadequate blood supply microvascular, will result in the sexual function, an erection and lasting capacity, which will also be premature ejaculation treatment of impotence.In addition to smoke's chance of atherosclerosis.Clinical experience has shown that smokers suppresses sperm production and to reduce the chance to conceive.

According to the information showed that male smokers its normal sperm number reduction of 10%.Anyone who uses a heavier, smoked a cigarette between 21 and 30, the deformity of the incidence of increased sperm; ceiling above 30 for a cigarette, malformation of spermatogenesis.The longer malformation smoking sperm more as normal sperm number of declining sperm motility will wear off.It has been on 5,000 pregnancy analysis where her husband smoked more than 10 for a cigarette, a substantial increase in fetuses mortality; smoking, the more the higher mortality rates.Husband smoking women, the proportion of defect than her husband, a non-smoking around 2.5 times higher.

Summary of on-time deliveries by smoking on fertility had the effect of the following four

1. the effects of smoking on the reproductive capacity

Oxford Family Planning Association in reproductive study most important observation is that fertility with smoking number rises assumes the remarkable decline.The study on 17, 000 bit women of reproductive age 11 and a half years after the conclusion of is as follows: a lot of smoking can cause damage to the reproductive capacity of 10 cigarettes a day to stop using contraceptive measures, sterile rate was 10.7%, while that of non-smokers only sterile rate of 5.4%.Have to give up smoking women and never smokers women's fertility much the same.

Second, smoking can cause abnormal sperm

Florida College of psychologists by controlled trials to conclude that smoking has weakened the fertility of the man.They will smoking and nonsmoking all 43 people compare the two sections, where sperm are too large or too small, concentration or deformation, cavitating, multi-homed, multiple-tail and the trailer dysfunction as forms an exception.They found that smokers sperm normal value than non-smokers.At the same time, it was also found deformity and smoking in quantity.Smoke concentrates containing carcinogens, this substance also exists in the smokers ' body fluids, sperm accept this kind of carcinogens, prone to genetic aspects of damage.

Three, smoking can cause abnormal chromosome

The United States Karen Dr John Ure chromosome for setting out the levels of health hazards of tobacco, he to different groups of people smoking on, they found that in normal human 46 chromosomes in General only 7-10 exception than can be up to 20 000 chromosome occur sisters monomer interchangeable.At the same time, it was also found smoking history, the stronger the cigarette smoking, the higher its chromosome abnormity; the effects of smoking even if you stop smoking after 3 months still exists.In addition, the cell chromosome abnormality occurs in proportion to the 70% of smokers, non-smokers only about 15%.

4. women smoking during pregnancy can result in a variety of hazards

On the fetus: (1) the high incidence of premature infants.According to a survey on 7499 illegal, the incidence of smoking group in premature infants to 12.5%, non-smoking section 6.8% compared to close to 100%.(2) the uterine contraction caused by smoking, an increase in the incidence of abortion.(3) the high incidence of congenital malformations.According to a set of reports, the incidence of infant congenital heart disease as 0.77% smoking, non-smoking groups are only 0.47 per cent, a significant differences.The effect of the placenta: smoking as a result of hypoxemia, clinical visible to the placenta, placental infarction and incidence of placenta previa.

So if you prepare the husband and wife is pregnant, at least to give up smoking more than 3 months to make sure that the body of harmful substances from the body.And you need to note that the mother: to avoid smoke inhalation, away from smoking and at home to avoid aspiration ” “ secondhand smoke

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